The Power Vertical is a sport specific vertical leap & agility training program produced by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will discover to work on the five most important locations of jump and dexterity training. You will get info on methods to increase general strength, how to achieve maximum strength and power, series of motion, reactive training and speed of movement.
According to Jay most athletes can add 2-4 inches by following a program, however challenging part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 essential elements of jump training that are important for accomplishing the results you wish to achieve.
The program consists of individualized training programs. These will help you maximize outcomes as you can develop a program according to your own strengths and weak points.
The program has test that enables you to determine where you must start. It likewise enables you to concentrate on various elements of dive training and focus on exercises that will quickly contribute to your vertical.
With Power Vertical you can find out what effect your existing jumping style will have on your training. You can discover what effect your jumping strategy (one foot or two foot) has on the type of training that is ideal for you.
In one the focus is on best workouts for a core program and in the second you will find the best workouts for a sport particular program. Only the best workouts that will provide you results in minimum duration of time are included in this program.
With this program you can find out what is your maximum vertical that you can attain with this program. Discover your potential by examining your bone structure, length, body type, and what function do genes play in identifying your vertical dive.
You will likewise get details on topics like body composition, fast slow vs. jerk jerk, several classifications of plyometric training, what your weak points are and how to fix them quickly, platform shoes, supplements, weighted clothes, training aids, and great deal of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one place. The rate of is $ 43.77 and there is a 60 day cash back guarantee just in case you don't discover it beneficial.
There are 2 broad sections of the program. In one the focus is on best exercises for a core program and in the second you will discover the best exercises for a sport particular program. Only the best workouts that will give you results in minimum duration of time are consisted of in this program. The program likewise covers all 3 seasons of the year (Off-season, Preseason, and In season).
